Scott Heffron 3000m row
3,000
Meters
15:00.6
Time
2:30.1
Pace
162
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 101 |
May 10, 2025 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 3,000 | 2:30.1 | 103 | 656 | 20 | 120 |
| 3:05.3 | 600 | 2:34.4 | 95 | 627 | 19 | 113 |
| 2:56.9 | 1,200 | 2:27.4 | 109 | 676 | 21 | 120 |
| 2:56.8 | 1,800 | 2:27.3 | 109 | 676 | 22 | 123 |
| 3:01.5 | 2,400 | 2:31.2 | 101 | 648 | 20 | 122 |
| 3:00.0 | 3,000 | 2:30.0 | 104 | 656 | 21 | 125 |
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Workout Graph
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