Scott Heffron 10000m row
10,000
Meters
52:45.2
Time
2:38.2
Pace
529
Calories
135
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 1074 |
| Drag Factor | 111 |
May 05, 2025 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:45.2 | 10,000 | 2:38.2 | 88 | 603 | 20 | 135 |
| 10:50.5 | 2,000 | 2:42.6 | 81 | 580 | 19 | 117 |
| 10:54.9 | 4,000 | 2:43.7 | 80 | 574 | 19 | 126 |
| 10:53.6 | 6,000 | 2:43.4 | 80 | 576 | 22 | 129 |
| 10:16.5 | 8,000 | 2:34.1 | 96 | 629 | 20 | 145 |
| 9:49.7 | 10,000 | 2:27.4 | 109 | 675 | 21 | 158 |
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Workout Graph
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