Scott Heffron 20:00 row
4,074
Meters
20:00.0
Time
2:27.2
Pace
223
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 110 |
May 04, 2025 04:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,074 | 2:27.2 | 110 | 677 | 21 | 123 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 21 | 113 |
| 8:00.0 | 833 | 2:24.0 | 117 | 702 | 22 | 125 |
| 12:00.0 | 818 | 2:26.6 | 111 | 681 | 19 | 126 |
| 16:00.0 | 803 | 2:29.4 | 105 | 660 | 23 | 126 |
| 20:00.0 | 800 | 2:30.0 | 104 | 656 | 23 | 126 |
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Workout Graph
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