Scott Heffron 45:30 row
8,322
Meters
45:30.0
Time
2:44.0
Pace
431
Calories
122
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 108 |
March 31, 2025 04:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.0 | 8,322 | 2:44.0 | 79 | 572 | 20 | 122 |
| 10:00.0 | 1,844 | 2:42.6 | 81 | 579 | 20 | 114 |
| 20:00.0 | 1,835 | 2:43.4 | 80 | 575 | 21 | 118 |
| 30:00.0 | 1,820 | 2:44.8 | 78 | 568 | 20 | 126 |
| 40:00.0 | 1,820 | 2:44.8 | 78 | 568 | 20 | 129 |
| 45:30.0 | 1,003 | 2:44.5 | 79 | 570 | 22 | 127 |
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Workout Graph
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