Jeffrey Gallagher 40:58 row
8,251
Meters
40:58.5
Time
2:28.9
Pace
455
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 139 |
February 09, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.5 | 8,251 | 2:28.9 | 106 | 664 | 23 | 122 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 | 115 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 | 122 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 | 120 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 | 131 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 23 | 130 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | 137 |
| 35:00.0 | 988 | 2:31.8 | 100 | 644 | 23 | 119 |
| 40:00.0 | 954 | 2:37.2 | 90 | 609 | 23 | 121 |
| 40:58.5 | 91 | 5:21.4 | 11 | 336 | 19 | 111 |
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Workout Graph
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