Jeffrey Gallagher 12:33 BikeErg
4,072
Meters
12:33.5
Time
3:05.0
Pace
100
Calories
84
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 41 |
| Revolution Count | 524 |
| Drag Factor | 159 |
January 31, 2025 12:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:33.5 | 4,072 | 3:05.0 | 55 | 490 | 41 | 84 |
| 5:00.0 | 1,625 | 3:04.6 | 56 | 491 | 41 | 82 |
| 10:00.0 | 1,656 | 3:01.1 | 59 | 502 | 43 | 86 |
| 12:33.5 | 792 | 3:13.8 | 48 | 465 | 41 | 84 |
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Workout Graph
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