Jeffrey Gallagher 10000m row
10,000
Meters
45:26.0
Time
2:16.3
Pace
585
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 139 |
January 28, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.0 | 10,000 | 2:16.3 | 138 | 775 | 24 | 141 |
| 9:08.4 | 2,000 | 2:17.1 | 136 | 767 | 24 | 130 |
| 9:06.7 | 4,000 | 2:16.6 | 137 | 771 | 25 | 136 |
| 9:06.0 | 6,000 | 2:16.5 | 138 | 773 | 25 | 143 |
| 9:03.6 | 8,000 | 2:15.9 | 139 | 779 | 25 | 149 |
| 9:01.3 | 10,000 | 2:15.3 | 141 | 786 | 25 | 151 |
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Workout Graph
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