Jeffrey Gallagher 10000m row
10,000
Meters
45:47.7
Time
2:17.3
Pace
581
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 139 |
January 23, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:47.7 | 10,000 | 2:17.3 | 135 | 764 | 581 | 24 | 142 |
| 9:09.6 | 2,000 | 2:17.4 | 135 | 764 | 116 | 24 | 128 |
| 9:09.1 | 4,000 | 2:17.2 | 135 | 765 | 116 | 25 | 132 |
| 9:13.4 | 6,000 | 2:18.3 | 132 | 754 | 116 | 25 | 147 |
| 9:13.7 | 8,000 | 2:18.4 | 132 | 754 | 115 | 25 | 150 |
| 9:01.8 | 10,000 | 2:15.4 | 141 | 784 | 118 | 25 | 154 |
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Workout Graph
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