Jeffrey Gallagher 16:41 BikeErg
5,096
Meters
16:41.0
Time
3:16.4
Pace
126
Calories
81
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| RPM | 38 |
| Revolution Count | 653 |
| Drag Factor | 161 |
January 21, 2025 17:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:41.0 | 5,096 | 3:16.4 | 46 | 458 | 38 | 81 |
| 5:00.0 | 1,562 | 3:12.0 | 49 | 470 | 39 | 80 |
| 10:00.0 | 1,473 | 3:23.6 | 41 | 442 | 38 | 76 |
| 15:00.0 | 1,537 | 3:15.1 | 47 | 461 | 39 | 84 |
| 16:41.0 | 525 | 3:12.3 | 49 | 469 | 41 | 85 |
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Workout Graph
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