Jeffrey Gallagher 30:18 BikeErg
10,316
Meters
30:18.4
Time
2:56.2
Pace
261
Calories
100
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 43 |
| Revolution Count | 1324 |
| Drag Factor | 161 |
January 20, 2025 12:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:18.4 | 10,316 | 2:56.2 | 64 | 519 | 43 | 100 |
| 5:00.0 | 1,746 | 2:51.8 | 69 | 537 | 45 | 108 |
| 10:00.0 | 1,696 | 2:56.8 | 63 | 517 | 43 | 102 |
| 15:00.0 | 1,767 | 2:49.7 | 72 | 546 | 45 | 104 |
| 20:00.0 | 1,769 | 2:49.5 | 72 | 546 | 45 | 102 |
| 25:00.0 | 1,799 | 2:46.7 | 75 | 559 | 46 | 103 |
| 30:00.0 | 1,482 | 3:22.4 | 42 | 445 | 38 | 91 |
| 30:18.4 | 57 | 5:22.8 | 10 | 335 | 26 | 95 |
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Workout Graph
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