Jeffrey Gallagher 10000m row
10,000
Meters
46:12.1
Time
2:18.6
Pace
576
Calories
151
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 160 |
January 15, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.1 | 10,000 | 2:18.6 | 131 | 752 | 24 | 151 |
| 9:16.8 | 2,000 | 2:19.2 | 130 | 746 | 23 | 140 |
| 9:13.8 | 4,000 | 2:18.4 | 132 | 753 | 24 | 148 |
| 9:13.2 | 6,000 | 2:18.3 | 132 | 755 | 24 | 152 |
| 9:14.4 | 8,000 | 2:18.6 | 131 | 752 | 25 | 158 |
| 9:13.9 | 10,000 | 2:18.4 | 132 | 753 | 25 | 159 |
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Workout Graph
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