Jeffrey Gallagher v750m/2:00r...5 row
3,750
Meters
15:35.4
Time
2:04.7
Pace
236
Calories
147
Heart Rate
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,428 |
| Overall Time | 25:35.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 134 |
January 13, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.4 | 3,750 | 2:04.7 | 180 | 920 | 26 | 147 | |
| 3:09.6 | 750 | 2:06.4 | 173 | 896 | 25 | 114 | |
| r: 2:00 | 341 | ||||||
| 3:08.5 | 750 | 2:05.6 | 176 | 906 | 26 | 150 | |
| r: 2:00 | 334 | ||||||
| 3:07.5 | 750 | 2:05.0 | 179 | 916 | 26 | 154 | |
| r: 2:00 | 347 | ||||||
| 3:06.6 | 750 | 2:04.4 | 182 | 925 | 27 | 158 | |
| r: 2:00 | 343 | ||||||
| 3:03.2 | 750 | 2:02.1 | 192 | 961 | 28 | 162 | |
| r: 2:00 | 313 | ||||||
| r1,678 |
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Workout Graph
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