Jeffrey Gallagher 36:59 BikeErg
12,314
Meters
36:59.8
Time
3:00.2
Pace
309
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 39 |
| Revolution Count | 1462 |
| Drag Factor | 203 |
December 14, 2024 15:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:59.8 | 12,314 | 3:00.2 | 60 | 505 | 39 | 107 |
| 5:00.0 | 1,722 | 2:54.2 | 66 | 527 | 40 | 97 |
| 10:00.0 | 1,701 | 2:56.3 | 64 | 519 | 40 | 105 |
| 15:00.0 | 1,721 | 2:54.3 | 66 | 527 | 41 | 110 |
| 20:00.0 | 1,679 | 2:58.6 | 61 | 511 | 40 | 110 |
| 25:00.0 | 1,672 | 2:59.4 | 61 | 508 | 40 | 108 |
| 30:00.0 | 1,664 | 3:00.2 | 60 | 505 | 39 | 111 |
| 35:00.0 | 1,670 | 2:59.6 | 60 | 507 | 40 | 116 |
| 36:59.8 | 485 | 4:07.0 | 23 | 379 | 30 | 103 |
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Workout Graph
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