Jeffrey Gallagher 48:33 row
10,014
Meters
48:33.3
Time
2:25.4
Pace
555
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 1147 |
| Drag Factor | 130 |
December 11, 2024 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.3 | 10,014 | 2:25.4 | 114 | 691 | 23 | 125 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 | 118 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | 121 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 | 122 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 | 131 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 | 120 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 | 132 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 | 132 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 | 132 |
| 45:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 | 135 |
| 48:33.3 | 710 | 2:30.2 | 103 | 655 | 23 | 111 |
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Workout Graph
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