Jeffrey Gallagher v1:00/1:00r...12 row
2,924
Meters
12:00.0
Time
2:03.1
Pace
183
Calories
134
Heart Rate
| Rest Distance | 2,203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 134 |
December 09, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,924 | 2:03.1 | 188 | 945 | 28 | 134 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 85 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 131 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 132 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 140 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 142 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 141 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 140 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 138 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 141 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 114 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 151 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 157 | |
| r: 1:00 | 163 | ||||||
| r2,203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.