Jeffrey Gallagher 32:29 BikeErg
10,512
Meters
32:29.8
Time
3:05.4
Pace
262
Calories
96
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 40 |
| Revolution Count | 1309 |
| Drag Factor | 176 |
December 09, 2024 15:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:29.8 | 10,512 | 3:05.4 | 55 | 488 | 40 | 96 |
| 5:00.0 | 1,586 | 3:09.1 | 52 | 477 | 39 | 85 |
| 10:00.0 | 1,649 | 3:01.9 | 58 | 500 | 41 | 96 |
| 15:00.0 | 1,645 | 3:02.3 | 58 | 498 | 41 | 97 |
| 20:00.0 | 1,633 | 3:03.7 | 56 | 494 | 41 | 97 |
| 25:00.0 | 1,629 | 3:04.1 | 56 | 492 | 41 | 99 |
| 30:00.0 | 1,640 | 3:02.9 | 57 | 496 | 41 | 102 |
| 32:29.8 | 731 | 3:24.9 | 41 | 439 | 37 | 100 |
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Workout Graph
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