Jeffrey Gallagher 18:09 row
3,406
Meters
18:09.4
Time
2:39.9
Pace
178
Calories
131
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 133 |
December 08, 2024 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.4 | 3,406 | 2:39.9 | 86 | 594 | 23 | 131 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 23 | 132 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 24 | 132 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 23 | 131 |
| 18:09.4 | 592 | 2:39.9 | 86 | 594 | 23 | 129 |
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Workout Graph
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