Jeffrey Gallagher 12:01 row
2,009
Meters
12:01.7
Time
2:59.6
Pace
100
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 133 |
December 06, 2024 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.7 | 2,009 | 2:59.6 | 60 | 507 | 21 | 121 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 21 | 117 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 22 | 128 |
| 12:01.7 | 334 | 3:02.1 | 58 | 499 | 21 | 119 |
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Workout Graph
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