Jeffrey Gallagher 34:00 BikeErg
11,120
Meters
34:00.5
Time
3:03.4
Pace
278
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 40 |
| Revolution Count | 1382 |
| Power/kg | 0.56 |
| Drag Factor | 177 |
December 06, 2024 12:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 34:00.5 | 11,120 | 3:03.4 | 57 | 494 | 278 | 40 |
| 5:00.0 | 1,546 | 3:14.0 | 48 | 464 | 38 | 38 |
| 10:00.0 | 1,541 | 3:14.6 | 47 | 463 | 38 | 38 |
| 15:00.0 | 1,603 | 3:07.1 | 53 | 483 | 40 | 40 |
| 20:00.0 | 1,655 | 3:01.2 | 59 | 502 | 41 | 41 |
| 25:00.0 | 1,817 | 2:45.1 | 78 | 567 | 47 | 45 |
| 30:00.0 | 1,663 | 3:00.3 | 60 | 505 | 42 | 41 |
| 34:00.5 | 1,295 | 3:05.7 | 55 | 488 | 32 | 40 |
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Workout Graph
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