Jeffrey Gallagher 30:00 BikeErg
10,114
Meters
30:00.2
Time
2:57.9
Pace
255
Calories
91
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 42 |
| Revolution Count | 1261 |
| Drag Factor | 173 |
May 27, 2024 20:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.2 | 10,114 | 2:57.9 | 62 | 513 | 42 | 91 |
| 5:00.0 | 1,786 | 2:47.9 | 74 | 554 | 43 | 92 |
| 10:00.0 | 1,644 | 3:02.4 | 58 | 498 | 41 | 93 |
| 15:00.0 | 1,640 | 3:02.9 | 57 | 496 | 41 | 92 |
| 20:00.0 | 1,694 | 2:57.0 | 63 | 516 | 42 | 94 |
| 25:00.0 | 1,727 | 2:53.7 | 67 | 529 | 43 | 90 |
| 30:00.2 | 1,623 | 3:04.9 | 55 | 490 | 42 | 88 |
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Workout Graph
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