Jeffrey Gallagher v2:00/2:00r...3 row
403
Meters
9:00.0
Time
11:09.9
Pace
75
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 403 |
| Overall Time | 15:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 4 |
| Stroke Count | 43 |
| Drag Factor | 0 |
February 05, 2024 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 403 | 11:09.9 | 1 | 304 | 4 | 114 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 136 |
| 0 | 103 | |||||
| 0 | 103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.