Jeffrey Gallagher v5:00/2:00r...5 row
3,619
Meters
15:00.0
Time
2:04.3
Pace
230
Calories
155
Heart Rate
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,305 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 137 |
January 01, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,619 | 2:04.3 | 182 | 926 | 26 | 155 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 26 | 149 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 27 | 156 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 27 | 158 | |
| r: 2:00 | 343 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | 158 | |
| r: 2:00 | 338 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 158 | |
| r: 2:00 | 327 | ||||||
| r1,686 |
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Workout Graph
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