Jeffrey Gallagher v12:00/2:00r...3 row
7,938
Meters
36:00.0
Time
2:16.0
Pace
465
Calories
131
Heart Rate
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,069 |
| Overall Time | 42:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 1051 |
| Drag Factor | 140 |
December 23, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,938 | 2:16.0 | 139 | 778 | 25 | 131 | |
| 12:00.0 | 2,639 | 2:16.4 | 138 | 774 | 25 | 142 | |
| r: 2:00 | 372 | ||||||
| 12:00.0 | 2,648 | 2:15.9 | 139 | 779 | 26 | 126 | |
| r: 2:00 | 390 | ||||||
| 12:00.0 | 2,651 | 2:15.7 | 140 | 781 | 26 | 127 | |
| r: 2:00 | 369 | ||||||
| r1,131 |
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Workout Graph
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