Jeffrey Gallagher v1:00/1:00r...7 row
2,420
Meters
10:00.0
Time
2:03.9
Pace
153
Calories
139
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 17:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 132 |
July 23, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 26 | 139 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 118 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 134 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 133 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 143 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 142 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | 152 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 152 | |
| r: 1:00 | 166 | ||||||
| r1,218 |
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Workout Graph
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