Jeffrey Gallagher v3:00/2:00r...5 row
4,390
Meters
19:00.0
Time
2:09.8
Pace
267
Calories
143
Heart Rate
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 29:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 136 |
July 13, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,390 | 2:09.8 | 160 | 850 | 25 | 143 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 26 | 130 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 26 | 128 | |
| r: 2:00 | 375 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | 149 | |
| r: 2:00 | 356 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 25 | 150 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 27 | 159 | |
| r: 2:00 | 359 | ||||||
| r1,812 |
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Workout Graph
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