Jeffrey Gallagher v3:00/2:00r...5 row
3,432
Meters
15:00.0
Time
2:11.1
Pace
206
Calories
127
Heart Rate
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 133 |
June 05, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,432 | 2:11.1 | 155 | 834 | 25 | 127 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 25 | 126 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 25 | 128 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | 102 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 27 | 133 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 26 | 147 | |
| r: 2:00 | 381 | ||||||
| r1,832 |
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Workout Graph
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