Jeffrey Gallagher v2:00/1:00r...8 row
3,766
Meters
16:00.0
Time
2:07.4
Pace
232
Calories
134
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 132 |
May 25, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,766 | 2:07.4 | 169 | 881 | 26 | 134 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | 116 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | 125 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | ||
| r: 1:00 | 177 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | ||
| r: 1:00 | 189 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | 147 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | 111 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 150 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 159 | |
| r: 1:00 | 171 | ||||||
| r1,448 |
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Workout Graph
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