Jeffrey Gallagher 53:26 BikeErg
14,959
Meters
53:26.9
Time
3:34.3
Pace
373
Calories
78
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| RPM | 34 |
| Revolution Count | 1842 |
| Drag Factor | 182 |
May 05, 2023 16:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:26.9 | 14,959 | 3:34.3 | 36 | 422 | 34 | 78 |
| 5:00.0 | 1,578 | 3:10.1 | 51 | 475 | 39 | 76 |
| 10:00.0 | 1,468 | 3:24.3 | 41 | 441 | 36 | 77 |
| 15:00.0 | 1,443 | 3:27.9 | 39 | 434 | 35 | 79 |
| 20:00.0 | 1,349 | 3:42.3 | 32 | 409 | 33 | 77 |
| 25:00.0 | 1,363 | 3:40.1 | 33 | 412 | 34 | 78 |
| 30:00.0 | 1,351 | 3:42.0 | 32 | 410 | 33 | 79 |
| 35:00.0 | 1,309 | 3:49.1 | 29 | 400 | 32 | 76 |
| 40:00.0 | 1,355 | 3:41.4 | 32 | 410 | 33 | 78 |
| 45:00.0 | 1,344 | 3:43.2 | 31 | 408 | 33 | 80 |
| 50:00.0 | 1,375 | 3:38.1 | 34 | 415 | 34 | 82 |
| 53:26.9 | 1,024 | 3:22.0 | 42 | 446 | 37 | 80 |
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Workout Graph
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