Jeffrey Gallagher 30:00 row
6,636
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 132 |
May 04, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,636 | 2:15.6 | 140 | 782 | 25 | 140 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 25 | 101 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 785 | 26 | 141 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 25 | 152 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 779 | 26 | 153 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 26 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.