Jeffrey Gallagher 23:49 BikeErg
7,634
Meters
23:49.3
Time
3:07.2
Pace
190
Calories
93
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 42 |
| Revolution Count | 1015 |
| Drag Factor | 145 |
April 19, 2023 20:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:49.3 | 7,634 | 3:07.2 | 53 | 483 | 42 | 93 |
| 5:00.0 | 1,882 | 2:39.4 | 86 | 597 | 50 | 96 |
| 10:00.0 | 1,592 | 3:08.4 | 52 | 480 | 42 | 90 |
| 15:00.0 | 1,425 | 3:30.5 | 38 | 429 | 38 | 93 |
| 20:00.0 | 1,584 | 3:09.3 | 52 | 477 | 42 | 95 |
| 23:49.3 | 1,151 | 3:19.2 | 44 | 452 | 40 | 93 |
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Workout Graph
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