Jeffrey Gallagher 40:06 BikeErg
12,498
Meters
40:06.4
Time
3:12.5
Pace
310
Calories
98
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 41 |
| Revolution Count | 1664 |
| Drag Factor | 144 |
April 18, 2023 19:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:06.4 | 12,498 | 3:12.5 | 49 | 468 | 41 | 98 |
| 5:00.0 | 1,849 | 2:42.2 | 82 | 582 | 49 | 97 |
| 10:00.0 | 1,689 | 2:57.6 | 62 | 514 | 45 | 97 |
| 15:00.0 | 1,389 | 3:35.9 | 35 | 419 | 37 | 90 |
| 20:00.0 | 1,575 | 3:10.4 | 51 | 474 | 42 | 100 |
| 25:00.0 | 1,516 | 3:17.8 | 45 | 455 | 40 | 86 |
| 30:00.0 | 1,385 | 3:36.6 | 34 | 418 | 37 | 98 |
| 35:00.0 | 1,514 | 3:18.1 | 45 | 454 | 40 | 105 |
| 40:00.0 | 1,558 | 3:12.5 | 49 | 468 | 41 | 107 |
| 40:06.4 | 23 | 4:38.2 | 16 | 355 | 33 | 106 |
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Workout Graph
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