Jeffrey Gallagher v1:00/1:00r...12 row
2,782
Meters
12:00.0
Time
2:09.4
Pace
166
Calories
125
Heart Rate
| Rest Distance | 2,336 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
April 10, 2023 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,782 | 2:09.4 | 162 | 855 | 25 | 125 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 77 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 124 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 124 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 128 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 132 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 124 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 122 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 118 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 118 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 137 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 151 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 155 | |
| r: 1:00 | 200 | ||||||
| r2,336 |
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Workout Graph
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