Jeffrey Gallagher 54:45 row
11,068
Meters
54:45.7
Time
2:28.4
Pace
608
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 1273 |
| Drag Factor | 128 |
October 26, 2022 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:45.7 | 11,068 | 2:28.4 | 107 | 668 | 608 | 23 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 24 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 25 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 25 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 24 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 23 |
| 35:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 23 |
| 40:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 22 |
| 45:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 23 |
| 50:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 21 |
| 54:45.7 | 920 | 2:35.2 | 93 | 621 | 50 | 23 |
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Workout Graph
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