Jeffrey Gallagher v1:00/2:00r...9 row
5,656
Meters
25:00.0
Time
2:12.6
Pace
337
Calories
| Rest Distance | 3,038 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,694 |
| Overall Time | 43:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 125 |
September 20, 2022 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,656 | 2:12.6 | 150 | 816 | 25 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 381 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 25 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 25 | |
| r: 2:00 | 320 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | |
| r: 2:00 | 347 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 26 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 25 | |
| r: 2:00 | 321 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 321 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 310 | |||||
| r3,038 |
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Workout Graph
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