Jeffrey Gallagher 45:25 BikeErg
18,924
Meters
45:25.1
Time
2:24.0
Pace
530
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 51 |
| Revolution Count | 2344 |
| Power/kg | 1.15 |
| Drag Factor | 178 |
March 13, 2022 14:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:25.1 | 18,924 | 2:24.0 | 117 | 703 | 530 | 51 |
| 5:00.0 | 2,121 | 2:21.4 | 124 | 725 | 60 | 52 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 61 | 53 |
| 15:00.0 | 2,126 | 2:21.1 | 125 | 728 | 60 | 53 |
| 20:00.0 | 2,134 | 2:20.5 | 126 | 733 | 61 | 53 |
| 25:00.0 | 2,073 | 2:24.7 | 115 | 697 | 58 | 51 |
| 30:00.0 | 2,076 | 2:24.5 | 116 | 699 | 58 | 51 |
| 35:00.0 | 2,079 | 2:24.3 | 116 | 700 | 58 | 52 |
| 40:00.0 | 2,051 | 2:26.2 | 112 | 684 | 57 | 51 |
| 45:00.0 | 2,015 | 2:28.8 | 106 | 664 | 55 | 50 |
| 45:25.1 | 111 | 3:46.1 | 30 | 404 | 2 | 33 |
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Workout Graph
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