Jeffrey Gallagher 30:03 row
6,684
Meters
30:03.1
Time
2:14.8
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 139 |
March 06, 2021 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 6,684 | 2:14.8 | 143 | 790 | 24 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 |
| 30:03.1 | 5 | 5:10.0 | 12 | 340 |
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Workout Graph
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