Jeffrey Gallagher 21:58 row
5,017
Meters
21:58.7
Time
2:11.4
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 131 |
March 01, 2021 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,017 | 2:11.4 | 154 | 830 | 303 | 24 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 25 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 24 |
| 21:58.7 | 429 | 2:18.3 | 132 | 754 | 25 | 25 |
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Workout Graph
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