Jeffrey Gallagher 30:09 row
6,428
Meters
30:09.5
Time
2:20.7
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 135 |
November 04, 2020 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 6,428 | 2:20.7 | 126 | 731 | 25 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 |
| 30:09.5 | 23 | 3:26.5 | 40 | 436 | 8 |
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Workout Graph
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