Jeffrey Gallagher 31:28 BikeErg
10,027
Meters
31:28.8
Time
3:08.3
Pace
249
Calories
100
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 40 |
| Revolution Count | 1268 |
| Power/kg | 0.51 |
| Drag Factor | 167 |
January 03, 2026 23:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:28.8 | 10,027 | 3:08.3 | 52 | 480 | 249 | 40 | 100 |
| 5:00.0 | 1,616 | 3:05.6 | 55 | 488 | 40 | 41 | 96 |
| 10:00.0 | 1,595 | 3:08.0 | 53 | 481 | 40 | 40 | 99 |
| 15:00.0 | 1,535 | 3:15.4 | 47 | 461 | 38 | 39 | 99 |
| 20:00.0 | 1,578 | 3:10.1 | 51 | 475 | 39 | 40 | 102 |
| 25:00.0 | 1,660 | 3:00.7 | 59 | 504 | 42 | 42 | 103 |
| 30:00.0 | 1,610 | 3:06.3 | 54 | 486 | 40 | 41 | 104 |
| 31:28.8 | 433 | 3:25.0 | 41 | 439 | 10 | 37 | 103 |
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Workout Graph
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