Jeffrey Gallagher 12:30 BikeErg
4,138
Meters
12:30.2
Time
3:01.2
Pace
103
Calories
98
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 42 |
| Revolution Count | 528 |
| Power/kg | 0.58 |
| Drag Factor | 159 |
January 03, 2026 13:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:30.2 | 4,138 | 3:01.2 | 59 | 502 | 103 | 42 | 98 |
| 5:00.0 | 1,715 | 2:54.9 | 65 | 525 | 43 | 44 | 99 |
| 10:00.0 | 1,712 | 2:55.2 | 65 | 523 | 43 | 44 | 100 |
| 12:30.2 | 712 | 3:30.9 | 37 | 428 | 17 | 36 | 95 |
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