Jeffrey Gallagher 30:03 row
6,324
Meters
30:03.7
Time
2:22.6
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 134 |
December 31, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,324 | 2:22.6 | 121 | 715 | 355 | 23 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 23 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 24 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 24 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 24 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 24 |
| 30:03.7 | 7 | 4:24.2 | 19 | 365 | 0 | 0 |
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Workout Graph
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