Marilyn Marston 30:07 SkiErg
4,394
Meters
30:07.4
Time
3:25.6
Pace
220
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 52 |
| Stroke Count | 1573 |
| Drag Factor | 69 |
January 07, 2025 10:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 4,394 | 3:25.6 | 40 | 438 | 52 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 36 |
| 10:00.0 | 656 | 3:48.6 | 29 | 400 | 70 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 35 |
| 20:00.0 | 656 | 3:48.6 | 29 | 400 | 70 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 34 |
| 30:00.0 | 650 | 3:50.7 | 28 | 398 | 69 |
| 30:07.4 | 8 | 7:42.5 | 4 | 312 | 0 |
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Workout Graph
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