Marilyn Marston 1:00:07 SkiErg
8,402
Meters
1:00:07.4
Time
3:34.6
Pace
419
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 50 |
| Stroke Count | 3048 |
| Drag Factor | 66 |
December 09, 2024 10:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.4 | 8,402 | 3:34.6 | 35 | 421 | 50 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 33 |
| 10:00.0 | 641 | 3:54.0 | 27 | 394 | 69 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 34 |
| 20:00.0 | 617 | 4:03.1 | 24 | 383 | 67 |
| 25:00.0 | 770 | 3:14.8 | 47 | 462 | 34 |
| 30:00.0 | 614 | 4:04.2 | 24 | 382 | 68 |
| 35:00.0 | 775 | 3:13.5 | 48 | 466 | 34 |
| 40:00.0 | 619 | 4:02.3 | 25 | 384 | 68 |
| 45:00.0 | 777 | 3:13.0 | 49 | 467 | 34 |
| 50:00.0 | 625 | 4:00.0 | 25 | 387 | 66 |
| 55:00.0 | 760 | 3:17.3 | 46 | 456 | 33 |
| 1:00:00.0 | 647 | 3:51.8 | 28 | 396 | 68 |
| 1:00:07.4 | 8 | 7:42.5 | 4 | 312 | 0 |
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Workout Graph
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