Marilyn Marston 51:07 SkiErg
7,454
Meters
51:07.5
Time
3:25.7
Pace
372
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 51 |
| Stroke Count | 2654 |
| Drag Factor | 70 |
November 30, 2024 10:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:07.5 | 7,454 | 3:25.7 | 40 | 438 | 51 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 36 |
| 10:00.0 | 649 | 3:51.1 | 28 | 397 | 67 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 34 |
| 20:00.0 | 654 | 3:49.3 | 29 | 399 | 70 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 33 |
| 30:00.0 | 667 | 3:44.8 | 31 | 405 | 69 |
| 35:00.0 | 796 | 3:08.4 | 52 | 480 | 34 |
| 40:00.0 | 672 | 3:43.2 | 31 | 408 | 70 |
| 45:00.0 | 802 | 3:07.0 | 53 | 484 | 34 |
| 50:00.0 | 682 | 3:39.9 | 33 | 413 | 69 |
| 51:07.5 | 144 | 3:54.3 | 27 | 393 | 65 |
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Workout Graph
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