Marilyn Marston 30:07 SkiErg
4,333
Meters
30:07.0
Time
3:28.5
Pace
216
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 51 |
| Stroke Count | 1553 |
| Drag Factor | 68 |
November 24, 2024 12:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 4,333 | 3:28.5 | 39 | 432 | 51 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 35 |
| 10:00.0 | 648 | 3:51.4 | 28 | 397 | 70 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 35 |
| 20:00.0 | 642 | 3:53.6 | 27 | 394 | 68 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 34 |
| 30:00.0 | 637 | 3:55.4 | 27 | 392 | 68 |
| 30:07.0 | 13 | 4:29.2 | 18 | 361 | 17 |
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Workout Graph
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