Marilyn Marston 30:07 SkiErg
4,331
Meters
30:07.3
Time
3:28.6
Pace
215
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 51 |
| Stroke Count | 1551 |
| Drag Factor | 70 |
November 22, 2024 09:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 4,331 | 3:28.6 | 39 | 432 | 51 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 35 |
| 10:00.0 | 659 | 3:47.6 | 30 | 402 | 70 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 33 |
| 20:00.0 | 657 | 3:48.3 | 29 | 401 | 69 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 34 |
| 30:00.0 | 652 | 3:50.0 | 29 | 398 | 69 |
| 30:07.3 | 14 | 4:20.7 | 20 | 367 | 17 |
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Workout Graph
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