Marilyn Marston 40:12 SkiErg
5,778
Meters
40:12.0
Time
3:28.7
Pace
287
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 50 |
| Stroke Count | 2039 |
| Drag Factor | 70 |
November 20, 2024 11:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.0 | 5,778 | 3:28.7 | 38 | 432 | 50 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 33 |
| 10:00.0 | 652 | 3:50.0 | 29 | 398 | 68 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 33 |
| 20:00.0 | 651 | 3:50.4 | 29 | 398 | 68 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 34 |
| 30:00.0 | 644 | 3:52.9 | 28 | 395 | 68 |
| 35:00.0 | 798 | 3:07.9 | 53 | 481 | 34 |
| 40:00.0 | 635 | 3:56.2 | 27 | 391 | 69 |
| 40:12.0 | 15 | 6:40.0 | 5 | 318 | 23 |
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Workout Graph
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