Marilyn Marston 40:07 SkiErg
5,797
Meters
40:07.9
Time
3:27.6
Pace
289
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 50 |
| Stroke Count | 2043 |
| Drag Factor | 70 |
November 18, 2024 09:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.9 | 5,797 | 3:27.6 | 39 | 434 | 50 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 33 |
| 10:00.0 | 659 | 3:47.6 | 30 | 402 | 68 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 33 |
| 20:00.0 | 648 | 3:51.4 | 28 | 397 | 66 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 36 |
| 30:00.0 | 659 | 3:47.6 | 30 | 402 | 69 |
| 35:00.0 | 792 | 3:09.3 | 52 | 477 | 33 |
| 40:00.0 | 652 | 3:50.0 | 29 | 398 | 68 |
| 40:07.9 | 14 | 4:42.1 | 16 | 353 | 18 |
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Workout Graph
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