Marilyn Marston 40:07 SkiErg
5,710
Meters
40:07.7
Time
3:30.8
Pace
283
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 50 |
| Stroke Count | 2042 |
| Drag Factor | 66 |
November 17, 2024 11:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.7 | 5,710 | 3:30.8 | 37 | 428 | 50 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 33 |
| 10:00.0 | 651 | 3:50.4 | 29 | 398 | 68 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 35 |
| 20:00.0 | 661 | 3:46.9 | 30 | 403 | 69 |
| 25:00.0 | 770 | 3:14.8 | 47 | 462 | 33 |
| 30:00.0 | 665 | 3:45.5 | 30 | 404 | 70 |
| 35:00.0 | 755 | 3:18.6 | 45 | 453 | 31 |
| 40:00.0 | 661 | 3:46.9 | 30 | 403 | 69 |
| 40:07.7 | 11 | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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