Marilyn Marston 40:08 SkiErg
5,785
Meters
40:08.6
Time
3:28.1
Pace
289
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 50 |
| Stroke Count | 2029 |
| Drag Factor | 66 |
November 11, 2024 09:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.6 | 5,785 | 3:28.1 | 39 | 433 | 50 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 34 |
| 10:00.0 | 639 | 3:54.7 | 27 | 393 | 66 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 34 |
| 20:00.0 | 650 | 3:50.7 | 28 | 398 | 68 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 34 |
| 30:00.0 | 642 | 3:53.6 | 27 | 394 | 68 |
| 35:00.0 | 800 | 3:07.5 | 53 | 482 | 34 |
| 40:00.0 | 646 | 3:52.1 | 28 | 396 | 69 |
| 40:08.6 | 10 | 7:10.0 | 4 | 315 | 0 |
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Workout Graph
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